Weigh In record (no journal entry) for 13 June 2021
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189.6 lb
Lost so far: 59.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1816 kcal
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Fat: 70.84g | Prot: 76.14g | Carb: 218.95g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Indian Flatbread Naan, White Rice, Kitchens Of India Palak Paneer . Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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gaining 8.4 lb a week
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