Weigh In record (no journal entry) for 13 June 2021
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182.0 lb
Lost so far: 1.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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982 kcal
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Fat: 41.07g | Prot: 70.93g | Carb: 90.84g.
Breakfast: Oatmeal yogurt bowl. Lunch: Member's Mark Grilled Mesquite Chicken Breast. Dinner: Gala Apples. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Popsicle Sugar Free Tropicals, Cream (Half & Half), Southern Grove Dry Roasted Pistachios. more...
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steady weight
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