Weigh In record (no journal entry) for 02 February 2014
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115.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1734 kcal
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Fat: 72.74g | Prot: 74.27g | Carb: 195.30g.
Breakfast: Oatmeal, Fruit & Nut Almond & Coconut Bar, Shepherd's Pie with Beef, Pepperoni Pizza Bread, Movie Theater Popcorn (Large), Cooked Egg White, Original Canadian Bacon. more...
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1547 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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