Weigh In record (no journal entry) for 13 June 2021
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181.0 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1474 kcal
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Fat: 76.16g | Prot: 55.55g | Carb: 147.79g.
Breakfast: Edeka Beerenmischung, Lidl Joghurt Mild, Gmyrek Tex-Mex Mettwurst, Milch 1,5%, Hohes C Roter Multivitamin , Mischbrot, Fol Epi Classic. Lunch: Kühne Zigeuner Sauce, Bratwurst, Gemüsepfanne, Bofrost Bratkartoffeln. Dinner: Ei, Knorr Broccoli Cremesuppe. Snacks/Other: Birnen. more...
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gaining 0.3 lb a week
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