Weigh In record (no journal entry) for 13 June 2021
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1376 kcal
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Fat: 73.65g | Prot: 112.89g | Carb: 60.00g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Яичный Белок, Магнит Сыр Мраморный 45-50%, Нежинская Творог 5%. Lunch: Globus Холодец из Курицы. Dinner: Нежинская Творог 5%, Гарнец Рисовая Мука, Мёд, Яичный Желток. Snacks/Other: Chikasport Wheit Protein Chocolate. more...
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losing 3.1 lb a week
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