bluehendu's Journal, 17 February 2011

197.5 lb Lost so far: 16.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 56.90g | Prot: 51.81g | Carb: 148.34g.   Breakfast: Butter Croissants, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: White Chip Macadamia Nut Cookie, 6" Tuna. Dinner: Broccoli. Snacks/Other: Strawberry Creme 70 Shake. more...

2690 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...