Weigh In record (no journal entry) for 13 June 2021
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167.1 lb
Lost so far: 4.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2181 kcal
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Fat: 86.93g | Prot: 110.82g | Carb: 241.08g.
Breakfast: Reçel Konserveleri, Kıyma, Menemen, Susamlı Simit. Lunch: Badem, Starbucks Caffè Latte (Tall), Çilek, Tatlı Kiraz, Sütaş Tava Yoğurt. Dinner: Tavuk Kanadı, Sucuk, Beyaz Ekmek, İstavrit. Snacks/Other: Migros Ezine Peyniri, Karpuz, Beyaz Ekmek. more...
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losing 4.6 lb a week
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