Weigh In record (no journal entry) for 17 February 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2011:
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1820 kcal
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Fat: 59.42g | Prot: 155.44g | Carb: 168.97g.
Breakfast: amplify smoothie, Natural Creamy Peanut Butter, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Freshly Brewed Coffee (Grande), Fat Free Milk. Lunch: laughing cow, celery, deli creation steakhouse cheddar. Dinner: Original Ritz Crackers, Miracle Whip Light (Kraft). Snacks/Other: gatorade, Greek Strained Nonfat Yogurt - Strawberry, baby carrots. more...
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3671 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 4.7 lb a week
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