Weigh In record (no journal entry) for 13 June 2021
|
161.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
591 kcal
|
Fat: 29.40g | Prot: 36.92g | Carb: 46.47g.
Breakfast: Soft Boiled Egg, Banana. Lunch: Grated Cheddar Cheese, Sliced Ham, Fried Egg . Snacks/Other: Oranges . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellizimma's weight history
|