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Eh I guess not a lot but I know what mistakes I made so will get better soon 😊
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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643 kcal
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Fat: 21.51g | Prot: 41.47g | Carb: 69.86g.
Breakfast: Cucumber (with Peel) , Hummus , Brown Bread. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Eat Real Hummus Chips, Tesco Soft Scoop Vanilla Ice Cream. more...
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losing 2.0 lb a week
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 Comments
13 Jun 21 by member: bubblegum14
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13 Jun 21 by member: marciaj77
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It's not bad! Losing 0.5-1kg per week is supposed to be the best pace to lose weight!
15 Jun 21 by member: xustazz
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Thank you everyone for the support ❤️
15 Jun 21 by member: DariaF99
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