Weigh In record (no journal entry) for 02 February 2014
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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404 kcal
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Fat: 15.17g | Prot: 41.86g | Carb: 26.54g.
Breakfast: Oranges (with Peel) . Lunch: Spinach, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Jennie-O Turkey Breast Tenderloin. Snacks/Other: Cucumber (Peeled), Old London Melba Snacks Roasted Garlic . more...
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losing 0.1 lb a week
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