Weigh In record (no journal entry) for 13 June 2021
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199.1 lb
Lost so far: 21.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2046 kcal
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Fat: 173.34g | Prot: 106.32g | Carb: 24.49g.
Breakfast: AH Zacht Turks Brood, Lijnzaadolie, Monini Bios Extra Vierge Olijfolie, Euro Shopper Camembert, AH Danish Blue, Old Amsterdam Oude Kaas 48+, Jumbo Groene Olijven met Basilicum , Apetina Witte Kaas, Bereide Champignons (in Olie Bereid), Jumbo Kaas 50+ met Chilipeper, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Body & Fit MCT Oil, PE Nutrition Whey Proteïne , Alpro Soya Soja Melk Ongezoet. Snacks/Other: Gebakken of Gebraden Varkenskarbonade. more...
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3319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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