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I was so sure I was eating clean. Up I go again. I will just keep persevering. Take extra, care. How frustrating.
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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875 kcal
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Fat: 72.17g | Prot: 25.08g | Carb: 33.02g.
Breakfast: Raspberries , Ricoffy, Whipping Cream, Ricoffy, Whipping Cream. Lunch: Dry or Hard Salami, Gouda Cheese . Dinner: Sesame Seeds, Garlic Powder , Black Pepper , Salt , Olive Oil , Woolworths Kale. Snacks/Other: Woolworths Roasted Seaweed Snack, Ricoffy, Whipping Cream, Pick n Pay Broccoli, Spinach & Kale Soup, Tapenade, Cucumber (with Peel). more...
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gaining 4.2 lb a week
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