Weigh In record (no journal entry) for 02 February 2014
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1230 kcal
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Fat: 65.81g | Prot: 96.58g | Carb: 65.74g.
Breakfast: Cheese Roll, Apples . Lunch: Avocados, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frito-Lay Bean Dip, Guacamole, Chicken Wing. more...
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gaining 7.0 lb a week
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