Weigh In record (no journal entry) for 12 June 2021
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
639 kcal
|
Fat: 10.02g | Prot: 14.26g | Carb: 132.55g.
Breakfast: Zumo de Limón, Café. Lunch: Manzana, Kirkland Signature Leche de Soya, Granvita Oats Avena. Dinner: A de Coco Aceite de Coco (14g), Cebollas, Jitomate, Patatas Cocidas, Naranjas. Snacks/Other: Azúcar, Zumo de Limón. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|