ChE99's Journal, 02 February 2014

Total: 163.2
Fat 37.1
Muscle: 31
Water 38.7

168.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 102.16g | Prot: 84.68g | Carb: 47.76g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...

2268 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...