Weigh In record (no journal entry) for 02 February 2014
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1441 kcal
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Fat: 35.13g | Prot: 39.51g | Carb: 162.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Meat Pie. Snacks/Other: Gin and Tonic, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 6.2 lb a week
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