kjsomsun's Journal, 02 February 2014

148.7 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1822 kcal

Fat: 75.17g | Prot: 39.65g | Carb: 213.85g.   Breakfast: Keebler Honey Grahams Crackers, Lindt Excellence 70% Cocoa Smooth Dark, Olive Oil, Flaxseed Oil, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Palerma PLRMS THN PZZA-MRGRT. Dinner: Pillsbury Creamy Supreme Buttercream, Ginger-Squash Cake with Frosting. Snacks/Other: Kroger Toasted Oats, Werther's Original Caramel Coffee Hard Candies, Anheuser-Busch Budweiser Light Beer, chez mix Chex Mix Trail Mix, FoodShouldTasteGood Blue Corn Tortilla Chips, Newman's Own All-Natural Chunky Salsa (Mild). more...

1832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...