zonja47405's Journal, 02 February 2014

164.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 9.29g | Prot: 54.31g | Carb: 330.46g.   Breakfast: Coffee with Milk, Publix Red Seedless Grapes. Lunch: Publix Red Seedless Grapes. Dinner: Publix Red Seedless Grapes, Publix Red Seedless Grapes. Snacks/Other: Beer, Subway 6" Black Forest Ham, Subway 6" Black Forest Ham. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...