Weigh In record (no journal entry) for 17 February 2011
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1304 kcal
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Fat: 57.95g | Prot: 48.11g | Carb: 161.09g.
Breakfast: green tea, Activia Strawberry Dairy Drink. Lunch: egg, gouda cheese, Cucumber (with Peel), Cherry Tomatoes. Dinner: zucchini, quorn meat, gouda cheese, cherry tomato. Snacks/Other: chips, mango, banana. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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