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Cultus
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02 Feb 14
Cultus's Journal, 02 February 2014
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I just can't seem to get to 125lbs.... I eat like a pig and still nothing. I guess my metabolism is just too fast.
120.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 1.8 lb a week
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Comments
Trying to gain? Do you lift heavy enough and eat "building" foods? Sometimes is slow progress... hang in there!!
02 Feb 14 by member:
ennaejay
I agree, your healthy "building" foods are going to have proteins in them, and lots of it. Maybe try some Protein bars or shakes after any workouts?
02 Feb 14 by member:
jessicamoran
I wonder if being vegan has anything to do with it. My proteins come from whole grains, peas and beans and nuts. I generally consume 40 to 50g of protein daily. It's a slow process indeed. It's like I cannot break past 120lbs.
02 Feb 14 by member:
Cultus
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