Weigh In record (no journal entry) for 17 February 2011
|
175.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 February 2011:
|
1935 kcal
|
Fat: 84.23g | Prot: 104.60g | Carb: 177.90g.
Breakfast: protein powder, egg, banana. Lunch: wendys small ice tea, Side Salad (No Dressing), wendys chicken sandwich. Dinner: beer, enchiladas. Snacks/Other: kirkland signature almonds. more...
|
|
4345 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Basketball - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brian99909's weight history
|