Weigh In record (no journal entry) for 13 June 2021
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1569 kcal
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Fat: 72.56g | Prot: 53.48g | Carb: 172.23g.
Lunch: Herta Spekblokjes Natuur, Ei, Wit Brood. Dinner: Delhaize Puree Natuur, HAK Appelmoes met Stukjes, Witte Pens. Snacks/Other: LU Choco As, Lotus Zebra, Monster Energy Monster Energy. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Studying - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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