Weigh In record (no journal entry) for 17 February 2011
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142.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1018 kcal
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Fat: 29.62g | Prot: 79.34g | Carb: 110.47g.
Lunch: Mushroom Pieces and Stems, 98% Fat Free Cream of Chicken Soup, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Mixed Salad Greens, Fat Free Ranch Dressing, Venison/Deer Steak, Instant Brown Rice. Snacks/Other: Cheddar Cheese, Oatmeal Raisin Cookie, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 0.4 lb a week
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