Weigh In record (no journal entry) for 02 February 2014
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195.5 lb
Lost so far: 11.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1662 kcal
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Fat: 27.06g | Prot: 31.01g | Carb: 237.25g.
Breakfast: Frosted Corn Flakes, Dunkin' Donuts Coffee with Cream and Sugar (Large). Dinner: Corona Corona Extra, Corona Corona Extra, Rice with Beans and Chicken. more...
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gaining 2.1 lb a week
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