smandrews53's Journal, 17 February 2011

191.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 87.10g | Prot: 111.24g | Carb: 146.60g.   Breakfast: Water, Light Fat Free Very Cherry Yogurt. Lunch: Diet Mountain Dew, Spicy Sweet Chili Chips, Chicken Breast, BBQ Sauce. Dinner: Tap Water, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tagalongs. more...

2756 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...