Weigh In record (no journal entry) for 13 June 2021
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185.4 lb
Lost so far: 0.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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313 kcal
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Fat: 12.17g | Prot: 45.66g | Carb: 7.09g.
Lunch: 白菜滷, 生豆皮, Kirkland 牛梅花肉片. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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