Weigh In record (no journal entry) for 13 June 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1272 kcal
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Fat: 41.21g | Prot: 65.76g | Carb: 153.09g.
Breakfast: 番茄, 煎雞蛋, Oatly 原味燕麥奶, 黑咖啡, 芭樂. Lunch: Umeal 滷牛腱, Miss Energy 清滷牛腱. Dinner: 全聯 苜蓿芽, 红棗, 麵, 鱈魚, 炒杏鮑菇, 馬鈴薯, 番茄, 玉米筍, 真好家 香菇海帶嫩芽湯, 奶油蒜味蝦, 義美 黑糖薑母茶. Snacks/Other: 無花果, Oatly 原味燕麥奶. more...
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gaining 1.5 lb a week
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