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abelgc
Journal
17 Feb 11
abelgc's Journal, 17 February 2011
abelgc's Profile
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Weigh In record (no journal entry) for 17 February 2011
178.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1844 kcal
Fat: 115.00g | Prot: 144.24g | Carb: 55.04g.
Breakfast:
Cantaloupe Melons, Low-Fat Strawberry Yogurt, Fish Oil Omega 3.
Lunch:
Beef Sausage, Beef Steak.
Snacks/Other:
Coffee with Cream.
more...
2492 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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