Weigh In record (no journal entry) for 12 June 2021
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1495 kcal
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Fat: 58.88g | Prot: 63.32g | Carb: 177.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas , Schwan's Fully Cooked Turkey Sausage Patties, Sour Dough Bread. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Publix Red Seedless Grapes, Aldi Snack Selects, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat) . Dinner: Specially Selected Sourdough Square, Kroger Eggs (Large). Snacks/Other: Archer Farms Homestyle Guacamole. more...
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gaining 0.1 lb a week
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aks1989's weight history
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