Weigh In record (no journal entry) for 13 June 2021
|
119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1401 kcal
|
Fat: 37.15g | Prot: 119.31g | Carb: 150.08g.
Breakfast: 泉發 野蜂蜜, 紅蘋果, Costco 科克蘭零脂希臘式優格, 犇馳 醣質1克手作麵包. Lunch: 田食原 低鹽毛豆, 田食原 紫心冰烤地瓜, 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米, 11 番茄燉牛腱, 11 番茄燉牛腱. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|