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erthangel
Journal
17 Feb 11
erthangel's Journal, 17 February 2011
erthangel's Profile
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Weigh In record (no journal entry) for 17 February 2011
147.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1474 kcal
Fat: 69.89g | Prot: 48.82g | Carb: 178.59g.
Breakfast:
Mini Moos Half & Half Creamers, Coffee.
Lunch:
mixed fruit cup (no sugar added), Reduced Sodium Chicken Noodle Soup.
Dinner:
Tortilla Corn Chips, Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Mini Ice Cream Bars, Extra Fancy Mixed Nuts, SuperMoist Spice Cake Mix.
more...
1687 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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