Weigh In record (no journal entry) for 02 February 2014
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2014:
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1264 kcal
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Fat: 39.67g | Prot: 44.17g | Carb: 186.13g.
Breakfast: Chocolate Chip Cookies (Soft Type), Caffe Nero Cappuccino (Regular), Sugar, Pret a Manger Pain au Chocolat. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Strawberries, Bananas, Apples. Snacks/Other: Honey. more...
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losing 4.6 lb a week
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