Weigh In record (no journal entry) for 12 June 2021
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230.8 lb
Lost so far: 20.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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250 kcal
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Fat: 8.88g | Prot: 11.28g | Carb: 30.62g.
Dinner: Red Beans and Rice. more...
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losing 0.2 lb a week
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