Weigh In record (no journal entry) for 02 February 2014
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156.2 lb
Lost so far: 1.4 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1601 kcal
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Fat: 81.20g | Prot: 47.14g | Carb: 172.58g.
Breakfast: Lipton Russian Earl Grey, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Suiker, AH Pindakaas Naturel, Hazelnootpasta, Volkoren Brood, Blue Band Blue Band Goede Start, De Ruijter Gestampte Muisjes, Lipton Russian Earl Grey. Dinner: Lidl Speklapjes, Jumbo Zilvervliesrijst, Calvé Satésaus, AH Gebroken Sperzieboontjes. Snacks/Other: Leidingwater, Crusti Croc Chips Geribbeld, Zout, Pickwick Herfst Storm Thee. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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