Weigh In record (no journal entry) for 02 February 2014
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1041 kcal
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Fat: 32.42g | Prot: 66.39g | Carb: 126.73g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Skim Milk, Apples, Total Greek Yoghurt. Dinner: Beef or Meat Gravy, Toby Carvery Roast Parsnips, Asda Frozen Mixed Vegetables, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
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gaining 1.0 lb a week
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