Weigh In record (no journal entry) for 12 June 2021
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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564 kcal
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Fat: 13.05g | Prot: 13.44g | Carb: 105.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Angel Food Cake. more...
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losing 10.5 lb a week
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