Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
riosj
Journal
17 Feb 11
riosj's Journal, 17 February 2011
riosj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2011
125.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
206 kcal
Fat: 2.44g | Prot: 9.35g | Carb: 34.88g.
Breakfast:
hot chocolate mix, skim milk, water.
more...
2283 kcal
Activities & Exercise:
Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
riosj's weight history
view complete history