Weigh In record (no journal entry) for 02 February 2014
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358.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1559 kcal
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Fat: 64.91g | Prot: 74.42g | Carb: 181.38g.
Breakfast: Fit & Active Multigrain Waffles, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Light Maple Syrup. Lunch: Italian Bread, Sodexo Cornbread Stuffed Pork Chop. Dinner: Chili Con Carne with Cheese, Cornbread (from Mix). Snacks/Other: Starbucks Iced Mocha (Venti). more...
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losing 2.3 lb a week
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jklauda's weight history
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