Weigh In record (no journal entry) for 02 February 2014
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147.3 lb
Lost so far: 0.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1468 kcal
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Fat: 51.12g | Prot: 70.00g | Carb: 143.86g.
Breakfast: Aldi Ginger Nut Biscuit, Flora Light, Asda Ginger and Date Bread, Tea with Semi-Skimmed Milk. Lunch: Papaya, Tesco Brown Bread Roll, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk, Marks & Spencer Caramelised Red Onion Chutney, Tesco Corned Beef. Dinner: Thai Taste Green Curry Paste, Tesco Green Vegetable Medley, Coconut Milk or Cream (Liquid, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk, Whiskey. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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