Weigh In record (no journal entry) for 12 June 2021
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
757 kcal
|
Fat: 36.43g | Prot: 79.11g | Carb: 28.35g.
Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Peach, Tapatio Hot Sauce, T. Marzetti Poppyseed Dressing. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asaysana's weight history
|