Weigh In record (no journal entry) for 17 February 2011
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128.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1680 kcal
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Fat: 60.41g | Prot: 58.77g | Carb: 197.40g.
Breakfast: Coffee (Brewed From Grounds), 1% milk, total flax. Lunch: flourless chocolate cake, carrot cake, tomato, lettuce, hamburger bun, Veggie Burgers. Dinner: margarita, pomegranate, ketchup, smoked sausage, spinach, Cheese Risotto, cheddar, flour tortilla fried. Snacks/Other: red vine, coffee, Au'some Stiks. more...
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2043 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.0 lb a week
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