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240.6
Up a little. And on the wrong side of that pesky 240 mark again. TSK!
I’m not surprised. I went to my daughter’s place yesterday to help her out with a small 2-person job, and she made veggie pizza for lunch. Delicious - but 1) I over indulged, too much carb; and 2) lots of sodium in all that cheese.
All in all I’m not unhappy. The weight will go again in a few days. And I will never regret time spent with my family! 😊
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240.5 lb
Lost so far: 19.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1073 kcal
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Fat: 45.72g | Prot: 56.18g | Carb: 123.51g.
Breakfast: Apples , Coffee, My Whole Wheat Bread, Guacamole, Egg. Lunch: Reser's Garlic Mashed Potatoes, Cooked Turnip, Tomato Soup (Undiluted, Canned). Dinner: Kraft Asian Sesame Signature Salad Dressing, My Tuna Salad, Beefsteak Tomatoes. Snacks/Other: Peanuts . more...
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gaining 3.1 lb a week
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