Weigh In record (no journal entry) for 12 June 2021
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1664 kcal
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Fat: 94.31g | Prot: 99.74g | Carb: 106.56g.
Breakfast: Kroger Creamy Peanut Butter, Integrated Supplements Whey Isolate Protein. Dinner: Applebee's House Sirloin (7 oz), Applebee's Mozzarella Sticks, Applebee's Loaded Mashed Potatoes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kroger Large Curd Cottage Cheese. more...
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gaining 1.5 lb a week
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