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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2957 kcal
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Fat: 121.98g | Prot: 153.57g | Carb: 318.85g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2. Lunch: Verduras Salteadas, Merluza al Horno o a la Parrilla, Arroz Blanco (de Grano Medio, Cocido), Palta Reina, Minuto Verde Choclo Grano, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Huevo Revuelto, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Quillayes Yoghurt Premium Griego Natural Azucarado, Quillayes Griego Protein Natural No Endulzado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Brownie. more...
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474 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 22 hours and 48 minutes. more...
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gaining 6.2 lb a week
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