Weigh In record (no journal entry) for 12 June 2021
|
211.4 lb
Lost so far: 53.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
1567 kcal
|
Fat: 58.33g | Prot: 71.46g | Carb: 202.11g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Bananas, Radish, Kraft Fat Free Italian Dressing, Cucumber (with Peel), Cherry Tomatoes, Dole Garden Salad, Kraft Fat Free Cheese Slice, Lettuce, Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: No Name Crispy Southern Chicken Thigh, Mushrooms. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|