Weigh In record (no journal entry) for 12 June 2021
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104.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1600 kcal
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Fat: 69.47g | Prot: 56.66g | Carb: 188.96g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Sargento Colby Jack Cheese Sticks, Honeymaid Graham Crackers, Healthy Choice Premium Fudge Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Crunch Pak Tart Apples and Salted Caramel, Tajin Clasico Seasoning, Watermelon, Quaker Chewy Granola Bars - S'mores, Entenmann's Chocolate Covered Donut, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Special K Chocolatey Delight Cereal. more...
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gaining 4.9 lb a week
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