Weigh In record (no journal entry) for 12 June 2021
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1244 kcal
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Fat: 70.21g | Prot: 62.03g | Carb: 100.62g.
Breakfast: Trader Joe's Fancy Raw Mixed Nuts, Vital Proteins Collagen Creamer - Vanilla, Earthbound Farm Organic Blueberries. Lunch: Cucumber (Peeled) , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Daisy 4% Small Curd Cottage Cheese, Great Value Medium Black Olives. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Calavo Avocado, Udi's Gluten Free Hamburger Bun, Open Nature Bison Patties. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
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2008 kcal
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Activities & Exercise:
Outside cycle - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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