Weigh In record (no journal entry) for 17 February 2011
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1519 kcal
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Fat: 74.87g | Prot: 135.74g | Carb: 77.61g.
Breakfast: Great Value Cottage Cheese, Splenda Packet, Coffee, 97% Fat Free Baked Ham. Lunch: Diet Coke, Lettuce, Sara Lee Bread, Real Mayo, Tuna. Dinner: White Rice, Beans, Pork rinds, pork, Corn Tortillas. more...
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losing 15.4 lb a week
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