Weigh In record (no journal entry) for 12 June 2021
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1726 kcal
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Fat: 62.59g | Prot: 110.19g | Carb: 174.55g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 清炒蝦仁, 鱈魚, 蔥蛋, 紫米飯. Dinner: 牛肩胛（切片烤，0.5厘米肥肉）, 蔥蛋, 炒青菜, 紫米飯. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 10.0 lb a week
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